Weigh In record (no journal entry) for 28 November 2019
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2021 kcal
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Fat: 84.79g | Prot: 61.59g | Carb: 214.01g.
Breakfast: Arrow Peppermint Schnapps, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Vermont Maple Premium Sausage, Water, Maxwell House Breakfast Blend. Lunch: Potato Soup, Snickers Snickers Bar (Fun Size), Apple, Au Bon Pain Roasted Carrots, Fresh & Easy Ham & Swiss Sandwich. Dinner: Subway White Chip Macadamia Nut Cookie. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 2.8 lb a week
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