KindaSpecial's Journal, 28 November 2019

Weigh In record (no journal entry) for 28 November 2019
134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2019:
1633 kcal Fat: 67.88g | Prot: 63.09g | Carb: 30.59g.   Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cup=4NetCarbs), President's Choice Blue Menu Ketchup, Pork Spareribs. Dinner: Kirkland Signature Bacon Bits Crumbled, Cracker Barrel Double Cheddar Shredded Cheese, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
gaining 3.5 lb a week

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