Weigh In record (no journal entry) for 31 August 2010
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197.0 lb
Lost so far: 31.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1805 kcal
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Fat: 60.81g | Prot: 121.70g | Carb: 195.44g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: black beans, seasoned chicken, 10" Flour Tortillas, salsa, guacamole, brown rice, mexican cheese. Dinner: Pasta Sides - Chicken Broccoli, Broccoli , Chicken Breast. Snacks/Other: Gourmet Popping Corn Original, Jell-O Sugar Free Pudding. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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