Weigh In record (no journal entry) for 31 August 2010
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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813 kcal
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Fat: 22.06g | Prot: 95.82g | Carb: 66.45g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), UNJury Protein Powder. Lunch: Peas and Carrots, Chicken Meat and Skin (Roasting, Roasted, Cooked), Protein Blitz. Dinner: Chicken Breast, Small White Beans (Mature Seeds). Snacks/Other: Watermelon, Fudgesicle Pops (No Sugar Added). more...
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3393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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