Rondaa's Journal, 30 August 2010

268.0 lb Lost so far: 2.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 41.17g | Prot: 43.10g | Carb: 63.44g.   Breakfast: Extra Light Cheese Spread Wedges, Boiled Egg. Dinner: Roasted White Meat Chicken Pot Pie. Snacks/Other:  2% Fat Greek Yogurt, Creamy Peanut Butter, Bananas . more...

3387 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...