Weigh In record (no journal entry) for 25 February 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1473 kcal
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Fat: 54.22g | Prot: 65.10g | Carb: 183.34g.
Breakfast: lance toast chee real peanut butter. Lunch: tortilla chips, turkey, swiss, light mayo, plain bagel. Dinner: chick fil a cookie, chick fil a fries, chick fil a sandwich. Snacks/Other: box chocolate. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 8 hours, Sitting - 6 hours and 14 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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steady weight
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sarbear757's weight history
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