Weigh In record (no journal entry) for 25 February 2013
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1777 kcal
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Fat: 31.17g | Prot: 96.44g | Carb: 277.39g.
Breakfast: Cinnamon Chex Cereal, Milk (Nonfat) . Lunch: Boneless Chicken Breast Fillets, Valley Fresh Steamers Niblets Corn. Dinner: Milk (Nonfat) , Macaroni & Cheese as Packaged. Snacks/Other: Classic Nutrition Bar - White Chocolate Macadamia, Sugar Coated Almonds, Light Fat Free Yogurt - Harvest Peach. more...
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2261 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Circuit Training - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 45 minutes, Standing - 3 hours. more...
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steady weight
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