tdubs's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
120.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1528 kcal Fat: 47.47g | Prot: 54.41g | Carb: 200.43g.   Breakfast: Cinnamon Burst Cheerios, Pure Almond Milk - Vanilla. Lunch: Instant Breakfast Essentials - Classic French Vanilla (Packet), Apples, Milk (Nonfat). Dinner: Chianti Wine, Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Italian Bread, Stuffed Mushrooms, Lobster Cannelloni with Shrimp. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, String Cheese Mozzarella Cheese Snacks. more...
2169 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Circuit Training - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet tdubs's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdubs's own diet



tdubs's weight history


tdubs's Recent Activity

tdubs's Own Activity

No recent activity.

tdubs's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported wholefoodnut's Journal Entry.
Draglist supported lloydjason's Journal Entry.
Donnap1013 recorded a Weigh In at 258.7 lb.
17021957 recorded a Weigh In at 163.1 lb.
Just_sha recorded a Journal Entry and a Weigh In at 156.4 lb.
Leonardorf recorded a Weigh In at 154.3 lb.
kristyanne3 supported mrsvondrak's Journal Entry.
cumansky recorded a Weigh In at 184.7 lb.