tdubs's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
120.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1528 kcal Fat: 47.47g | Prot: 54.41g | Carb: 200.43g.   Breakfast: Cinnamon Burst Cheerios, Pure Almond Milk - Vanilla. Lunch: Milk (Nonfat), Apples, Instant Breakfast Essentials - Classic French Vanilla (Packet). Dinner: Italian Bread, Stuffed Mushrooms, Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Lobster Cannelloni with Shrimp, Chianti Wine. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, String Cheese Mozzarella Cheese Snacks. more...
2169 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Circuit Training - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet tdubs's own diet   steady weight



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