Weigh In record (no journal entry) for 25 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1268 kcal
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Fat: 27.54g | Prot: 58.61g | Carb: 203.50g.
Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Light Orange Juice, Strawberries , 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Honey Bunches of Oats Honey Roasted. Lunch: Fat Free Italian Dressing, Parmesan Cheese (Shredded), Crumbled Feta Cheese, Baby Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Seasoned Chicken Breast, Sharp Cheese Singles, Honey Wheat Bread. Dinner: Grape Soda (Bottle), Low Sodium Green String Beans (Canned). more...
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gaining 0.5 lb a week
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