Weigh In record (no journal entry) for 25 February 2013
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120.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2013:
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1353 kcal
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Fat: 61.37g | Prot: 102.83g | Carb: 91.26g.
Breakfast: Tomato Ketchup, Cage Free 100% Liquid Egg Whites, Grade A Large Egg, Sprouted 7 Grain, Beverly Ump. Lunch: vegetable salad, Tapenade, hummus, empanadas, falafel. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Olive Oil , Guajillo Salsa, Red Tomatoes, Lettuce, Scallions or Spring Onions. more...
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losing 0.8 lb a week
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