vackerman's Journal, 31 August 2010

Another small step in the right's to keeping it moving.

Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
288.6 lb Lost so far: 23.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1609 kcal Fat: 53.30g | Prot: 93.77g | Carb: 200.53g.   Breakfast: Water, Philadelphia Whipped Cream Cheese. Lunch: Grapes, Lettuce, Salsa, Sour Cream, Momma's Taco Meat, Yellow Sweet Corn. Dinner: Garlic Sauted Shrimp, Peas, Chicken Thigh. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
3762 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Tara--RD supported grinch63's Weigh In.
Timg2500 recorded a Journal Entry.
aleatatimmers recorded a Weigh In at 170.0 lb.
VeggieJunkie supported lorianncorrea's Journal Entry.
warrenwinter commented on their Journal Entry.
patmcg1984 recorded a Weigh In at 223.6 lb.
Amour10000 updated their Food Diary.
funxion supported Timg2500's Journal Entry.