vackerman's Journal, 31 August 2010

Another small step in the right direction....here's to keeping it moving.

Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
288.6 lb Lost so far: 23.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1609 kcal Fat: 53.30g | Prot: 93.77g | Carb: 200.53g.   Breakfast: Water, Philadelphia Whipped Cream Cheese. Lunch: Grapes, Lettuce, Salsa, Sour Cream, Momma's Taco Meat, Yellow Sweet Corn. Dinner: Garlic Sauted Shrimp, Peas, Chicken Thigh. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
3762 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
pepito9 recorded a Weigh In at 216.1 lb.
vegan runner recorded a Weigh In at 200.0 lb.
missdewi recorded a Weigh In at 132.3 lb.
jelenasimic recorded a Weigh In at 134.5 lb.
Sugar Waffle supported Y002's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on TriplikeIdo5150's Journal Entry.