vackerman's Journal, 31 August 2010

Another small step in the right direction....here's to keeping it moving.

Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
288.6 lb Lost so far: 23.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1609 kcal Fat: 53.30g | Prot: 93.77g | Carb: 200.53g.   Breakfast: Water, Philadelphia Whipped Cream Cheese, Sesame Bagel. Lunch: Grapes, Salsa, Lettuce, Sour Cream, Yellow Sweet Corn, Momma's Taco Meat. Dinner: Garlic Sauted Shrimp, Chicken Thigh, Peas. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
3762 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.
vackerman recorded a Weigh In at 310.7 lb.
vackerman recorded a Weigh In at 316.0 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Maelyne7's Weigh In.
BigBear2015 commented on PinkRose88's Journal Entry.
moondove submitted a diet Tip.
Mcgimsey recorded a Weigh In at 298.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
kitosen recorded a Weigh In at 251.3 lb.
KatJ13 recorded a Weigh In at 195.0 lb.
wholefoodnut commented on PinkRose88's Journal Entry.