vackerman's Journal, 31 August 2010

Another small step in the right direction....here's to keeping it moving.

Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
288.6 lb Lost so far: 23.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1609 kcal Fat: 53.30g | Prot: 93.77g | Carb: 200.53g.   Breakfast: Water, Philadelphia Whipped Cream Cheese. Lunch: Grapes, Lettuce, Salsa, Sour Cream, Momma's Taco Meat, Yellow Sweet Corn. Dinner: Garlic Sauted Shrimp, Peas, Chicken Thigh. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
3762 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.8 lb a week

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