vackerman's Journal, 31 August 2010

Another small step in the right direction....here's to keeping it moving.

Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
288.6 lb Lost so far: 23.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1609 kcal Fat: 53.30g | Prot: 93.77g | Carb: 200.53g.   Breakfast: Water, Philadelphia Whipped Cream Cheese. Lunch: Grapes, Lettuce, Salsa, Sour Cream, Momma's Taco Meat, Yellow Sweet Corn. Dinner: Garlic Sauted Shrimp, Peas, Chicken Thigh. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
3762 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
mskestrela commented on smartygirlCA's Journal Entry.
Paulrutter recorded a Weigh In at 183.0 lb.
RSher1242 recorded a Weigh In at 204.0 lb.
bowler58 updated their Food Diary.
Shondarutledge recorded a Weigh In at 117.0 lb.
Giotto recorded a Weigh In at 167.6 lb.
Vicki2411 recorded a Weigh In at 155.4 lb.