vackerman's Journal, 31 August 2010

Another small step in the right direction....here's to keeping it moving.

Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
288.6 lb Lost so far: 23.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1609 kcal Fat: 53.30g | Prot: 93.77g | Carb: 200.53g.   Breakfast: Water, Philadelphia Whipped Cream Cheese, Sesame Bagel. Lunch: Grapes, Salsa, Sour Cream, Yellow Sweet Corn, Momma's Taco Meat, Lettuce. Dinner: Chicken Thigh, Garlic Sauted Shrimp, Peas. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
3762 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield commented on TheBake's Journal Entry.
barbieq13 recorded a Journal Entry.

Other Member Diet Recent Activity

GO-YA commented on LindaLee14's Journal Entry.
warrenjrose updated their Food Diary.
Veritas1958 recorded a Weigh In at 246.9 lb.
KLG9 recorded a Weigh In at 171.4 lb.
hollipop recorded a Journal Entry and a Weigh In at 216.4 lb.
doug3684 recorded a Weigh In at 236.0 lb.
Si_si and Strong Irish Gal are now buddies.
Strong Irish Gal supported amyb713's Journal Entry.