vackerman's Journal, 31 August 2010

Another small step in the right's to keeping it moving.

Today did 30 min of Zumba Express and the Zumba Flat Abs workout.
288.6 lb Lost so far: 23.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1609 kcal Fat: 53.30g | Prot: 93.77g | Carb: 200.53g.   Breakfast: Water, Philadelphia Whipped Cream Cheese, Sesame Bagel. Lunch: Grapes, Salsa, Lettuce, Sour Cream, Yellow Sweet Corn, Momma's Taco Meat. Dinner: Garlic Sauted Shrimp, Chicken Thigh, Peas. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
3762 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  



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