Weigh In record (no journal entry) for 27 November 2019
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125.9 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1183 kcal
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Fat: 72.14g | Prot: 60.08g | Carb: 73.22g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Café Descafeinado. Lunch: Garoto Chocolate Talento, Garoto Chocolate Talento, Hortifruti Manga Tommy, Azeite de Oliva Extra-Virgem, Cebolas, Rivoli Azeitonas Verdes sem Caroço , Friboi Carne Moída de Acém, Estrela do Oriente Amêndoa Torrada e Salgada, Alface Americana, Tomates, Kiwi. Dinner: Lowçucar Só Stevia, Nestlé Iogurte Natural Integral. more...
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losing 1.5 lb a week
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