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esknight1
Journal
23 Feb 13
esknight1's Journal, 23 February 2013
esknight1's Profile
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Weigh In record (no journal entry) for 23 February 2013
247.8 lb
Lost so far:
8.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
210 kcal
Fat: 4.00g | Prot: 10.00g | Carb: 34.00g.
Lunch:
Roasted Potatoes, Broccoli & Cheddar Cheese Sauce.
more...
3151 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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