esknight1's Journal, 22 February 2013

248.6 lb Lost so far: 7.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.91g | Prot: 30.90g | Carb: 146.92g.   Breakfast: BOLTHOUSE GREEN GOODNESS 16oz 450ml. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Oil Popped White Popcorn. more...

3451 kcal

Activities & Exercise: Shoveling - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...