esknight1's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

251.6 lb Lost so far: 4.4 lb. Still to go: 71.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

2530 kcal

Fat: 136.42g | Prot: 102.35g | Carb: 236.56g. Lunch: Chicken or Turkey Salad. Dinner: Oil Popped White Popcorn. Snacks/Other: Cherry Coke (20 oz), Cheez-It White Cheddar. more...

2940 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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esknight1's Journal, 10 February 2013

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