esknight1's Journal, 07 February 2013

255.0 lb Lost so far: 1.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 140.23g | Prot: 121.36g | Carb: 141.06g.   Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Apples. Dinner: Ground Pork. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...

3779 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...