esknight1's Journal, 05 February 2013

255.0 lb Lost so far: 1.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 79.73g | Prot: 114.03g | Carb: 224.42g.   Breakfast: Plain or Buttermilk Biscuits (Dry Mix, Prepared). Lunch: Chicken McNuggets (6 Pieces), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: White Rice, Orange Chicken, Bourbon Chicken. Snacks/Other: Frozen Yogurt, Cheez-It White Cheddar. more...

3723 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...