esknight1's Journal, 04 February 2013

256.0 lb Lost so far: 0.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 35.29g | Prot: 27.16g | Carb: 111.69g.   Breakfast: Brownie. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Roasted Broiled or Baked Chicken Drumstick, Caesar Salad Kit. Snacks/Other: 100% Juice Smoothie - Berry Blast (Bottle), Cheese Crackers. more...

3642 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 1 minute, Sleeping - 14 hours and 39 minutes. more...