mike720201's Journal, 25 February 2013

226.5 lb Lost so far: 7.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 87.52g | Prot: 122.02g | Carb: 42.19g.   Breakfast: Beef, Lettuce Salad with Assorted Vegetables. Lunch: Large Grade A Eggs (Hard Boiled), Chicken Breast, Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Colby Jack Cheese, Cream (Half & Half). more...

3064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...