TofuPhobic's Journal, 25 February 2013

223.4 lb Lost so far: 96.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 86.23g | Prot: 157.69g | Carb: 236.51g.   Breakfast: hard boiled egg, BANANA. Lunch: pepper jack cheese, 12" Turkey sub subway. Dinner: tortilla, carne asada. Snacks/Other: fudge bar healthy choice, pinot noir, guacamole. more...

3080 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...