Weigh In record (no journal entry) for 25 February 2013
|
221.6 lb
Lost so far: 5.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1556 kcal
|
Fat: 94.45g | Prot: 73.35g | Carb: 106.53g.
Breakfast: Lentil Soup. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Dinner: Chicken Rice Soup, Olive Oil Vinaigrette Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Spinach, Mixed Salad Greens. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|