Weigh In record (no journal entry) for 27 November 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1947 kcal
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Fat: 50.35g | Prot: 168.21g | Carb: 200.18g.
Breakfast: Canderel Tablet, Espresso Coffee, Bananas , Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90. Lunch: Bulk Powders Complete Pre-Workout. Dinner: Tesco Value Fish Fingers, Tesco White Bread Rolls, Tesco Fig Rolls, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bulk Powders Pure Whey Isolate 90. Snacks/Other: Apples , Canderel Tablet, Asda Frozen Mixed Vegetables, Tea with Semi-Skimmed Milk, Sweeteners (Splenda Packets, Sucralose), Tetley Tea with Semi-Skimmed Milk, Coffee (Instant) , Canderel Tablet. more...
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gaining 2.1 lb a week
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