bumbye's Journal, 25 February 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 24.89g | Prot: 56.90g | Carb: 213.46g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels . Lunch: healthy ham sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Sausage Fried Rice. Snacks/Other: Everything Bagel Chips, Cafe Cookies. more...

2043 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...