Weigh In record (no journal entry) for 27 November 2019
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144.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1019 kcal
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Fat: 38.48g | Prot: 40.50g | Carb: 132.59g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Heinz Tomato Ketchup, Spinach, Great Value Steak Fries, Trident Seafoods The Ultimate Fish Stick. Dinner: Water (Bottled) , Peter Pan Honey Roasted Crunchy Peanut Butter, Honeycrisp Apples, Spinach , Butterball Everyday Thin & Crispy Turkey Bacon, Egg. Snacks/Other: Sunkist Navel Orange. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 1.2 lb a week
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