Weigh In record (no journal entry) for 24 November 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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946 kcal
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Fat: 19.21g | Prot: 75.66g | Carb: 118.60g.
Breakfast: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Skinless Chicken Breast, Spinach, Honeycrisp Apples. Dinner: Water, Coffee-Mate Hazelnut Coffee Creamer , Milk (Nonfat) , Swiss Miss Rich & Creamy Hot Cocoa Mix, Skinless Chicken Breast, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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2155 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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