Weigh In record (no journal entry) for 25 February 2013
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185.6 lb
Lost so far: 19.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1829 kcal
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Fat: 43.79g | Prot: 80.52g | Carb: 273.93g.
Breakfast: Orange Juice, Sugar, Coffee, Cream Cheese, Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Meatless Pasta with Tomato Sauce, Chicken Thigh. Dinner: Chicken Thigh, Angel Hair. Snacks/Other: Bananas, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 2.6 lb a week
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