Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Teresa F
Journal
25 Feb 13
Teresa F's Journal, 25 February 2013
Teresa F's Profile
< Previous Entry
|
Next Entry >
Aarrgghhh!
144.0 lb
Lost so far:
2.4 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
799 kcal
Fat: 30.19g | Prot: 32.14g | Carb: 107.38g.
Breakfast:
lucerne french vanilla creamer, coffee, equate weight loss shake.
Lunch:
filet o fish.
Snacks/Other:
lucerne black cherry light yogurt, water.
more...
1875 kcal
Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Teresa F's weight history
view complete history