Weigh In record (no journal entry) for 27 November 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1389 kcal
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Fat: 44.41g | Prot: 57.45g | Carb: 30.84g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Drumstick (Skin Eaten), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cup=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Butter (Salted). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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