Weigh In record (no journal entry) for 31 August 2010
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1399 kcal
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Fat: 52.32g | Prot: 84.49g | Carb: 157.50g.
Breakfast: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, 100 calorie popcorn. Lunch: miracle whip, deli ham, great value white cheese, great value wheat bread, great value nonfat yogurt. Dinner: Spinach Salad, Grilled Chicken Breast Slices, Ranch Salad Dressing, Cheddar Cheese, Baked Potato (Peel Eaten). more...
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1945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 11 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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