CaptJack's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2012:
1590 kcal Fat: 55.92g | Prot: 100.69g | Carb: 163.78g.   Breakfast: Sausage, Egg & Cheese Biscuit. Lunch: rye bread, Carrots, cabbage, corned beef. Dinner: rye bread, carrots, cabbage, corned beef. Snacks/Other: publix key lime pie, corned beef, rye bread. more...
3300 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...

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