rwaller7483's Journal, 31 August 2010

294.5 lb Lost so far: 15.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 30.05g | Prot: 49.70g | Carb: 135.24g.   Breakfast: Margarine, Crumpets. Dinner: Lowfat Chicken Nuggets, Baked Beans, Frozen Chips. Snacks/Other: Tango - No Added Sugar, Semi-Skimmed Milk, Tea, Pepsi Max. more...

4432 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...