Weigh In record (no journal entry) for 27 November 2019
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264.1 lb
Lost so far: 8.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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175 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 4.12g.
Breakfast: Hard-Boiled Egg , Red Bull Energy Drink Sugar Free (Can). more...
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gaining 0.1 lb a week
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