Weigh In record (no journal entry) for 29 August 2010
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181.8 lb
Lost so far: 16.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1293 kcal
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Fat: 36.48g | Prot: 99.99g | Carb: 58.90g.
Lunch: great value light whipped cream, Sugar Free Butterscotsh Pudding with 2% Milk, good seasons garlic & herb, Lettuce, tyson grilled & ready chicken. Dinner: jello , mesquite marinade, good seasons, lettuce, delmonte green beans, great value chicken breast. Snacks/Other: mt. Olive kosher dill, great value light whipped cream, Sugar Free Butterscotsh Pudding with 2% Milk. more...
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3160 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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