krichard2870's Journal, 30 August 2010

184.2 lb Lost so far: 14.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 75.81g | Prot: 58.40g | Carb: 110.78g.   Breakfast: mustard , great value american cheese slice, Sausage Biscuit (Regular). Lunch: sonic cheeseburger. Dinner: sara lee 45 calorie, gwaltney bacon. more...

2614 kcal

Activities & Exercise: Badminton - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...