Weigh In record (no journal entry) for 31 August 2010
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182.2 lb
Lost so far: 16.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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3529 kcal
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Fat: 159.47g | Prot: 156.15g | Carb: 377.36g.
Lunch: chicken breast, Cheese Sauce, French Fries (Regular), Teriyaki Sauce. Dinner: sonic chili cheese frito wrap. Snacks/Other: blue bonnet margarine, great value syrup, waffles, hershey bar with almonds. more...
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losing 14.0 lb a week
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