Weigh In record (no journal entry) for 25 February 2013
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1481 kcal
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Fat: 72.00g | Prot: 59.20g | Carb: 134.50g.
Breakfast: Extra Virgin Olive Oil. Lunch: Lite Wheat Bread, Egg, Extra Virgin Olive Oil. Dinner: Sweet Red Wine, Couscous (Cooked), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Summer Squash. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), Extra Virgin Olive Oil, Lite Wheat Bread, Light Fat Free Yogurt - Strawberry. more...
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losing 1.2 lb a week
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smcdaniels12's weight history
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