Weigh In record (no journal entry) for 19 February 2013
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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533 kcal
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Fat: 7.48g | Prot: 39.27g | Carb: 80.64g.
Breakfast: 1% Fat Milk, Chunk Light Tuna in Water, Soft Taco Tortillas. Lunch: Baked Potato (Peel Not Eaten). more...
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losing 0.4 lb a week
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smcdaniels12's weight history
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