Weigh In record (no journal entry) for 25 February 2013
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2013:
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1199 kcal
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Fat: 89.27g | Prot: 73.17g | Carb: 30.67g.
Breakfast: egg white, extra virgin olive oil, canola oil, onion, romaine lettuce. Lunch: spinach, avocado, 7 oz tuna in water canned, romaine lettuce, onions. Dinner: onion, extra virgin olive oil, extra virgin olive oil, onion, 7 oz tuna in water, romaine lettuce, brie cheese. Snacks/Other: organic broccoli florets, brie cheese. more...
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gaining 4.6 lb a week
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