Lynn SU's Journal, 24 February 2013

Daily fluctuation sucks ! But i am glad about my weight heading the right direction anyway and I hope that just for 2 days my weight will actually go down and not one day up one day down !!! for some reason !!! so we will see...
144.2 lb Lost so far: 5.5 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1095 kcal Fat: 75.17g | Prot: 75.36g | Carb: 33.19g.   Breakfast: egg white, extra virgin olive oil, canola oil, onion, romaine lettuce. Lunch: avocado, 7 oz tuna in water canned, romaine lettuce,  onions, organic broccoli florets. Dinner: extra virgin olive oil, onion, 7 oz tuna in water, romaine lettuce, grape tomato, brie cheese, organic broccoli florets. Snacks/Other:  brie cheese. more...
on diet Atkins   losing 9.3 lb a week


Try getting your carbs to 6-8% by adding more fats and protein. You are eating lean protein, try more red meats, bacon, butter etc. ignore the calories!. Some of my best weight loss days were at 2000+ calories.  
25 Feb 13 by member: Lorimia


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