Lynn SU's Journal, 24 February 2013

Daily fluctuation sucks ! But i am glad about my weight heading the right direction anyway and I hope that just for 2 days my weight will actually go down and not one day up one day down !!! for some reason !!! so we will see...
144.2 lb Lost so far: 5.5 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1095 kcal Fat: 75.17g | Prot: 75.36g | Carb: 33.19g.   Breakfast: extra virgin olive oil, onion, romaine lettuce, canola oil, egg white. Lunch: avocado, 7 oz tuna in water canned, organic broccoli florets,  onions, romaine lettuce. Dinner: extra virgin olive oil, romaine lettuce, grape tomato, brie cheese, onion, organic broccoli florets, 7 oz tuna in water. Snacks/Other:  brie cheese. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Try getting your carbs to 6-8% by adding more fats and protein. You are eating lean protein, try more red meats, bacon, butter etc. ignore the calories!. Some of my best weight loss days were at 2000+ calories.  
25 Feb 13 by member: Lorimia

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lynn SU's weight history


Lynn SU's Recent Activity

Lynn SU's Own Activity

No recent activity.

Lynn SU's Buddies

Suzi161 commented on savsprag's Journal Entry.

Atkins Recent Activity

blackfaery recorded a Weigh In at 251.8 lb.
ddubia commented on Rdrunr557's Journal Entry.
AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.