Lynn SU's Journal, 24 February 2013

Daily fluctuation sucks ! But i am glad about my weight heading the right direction anyway and I hope that just for 2 days my weight will actually go down and not one day up one day down !!! for some reason !!! so we will see...
144.2 lb Lost so far: 5.5 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1095 kcal Fat: 75.17g | Prot: 75.36g | Carb: 33.19g.   Breakfast: egg white, extra virgin olive oil, canola oil, onion, romaine lettuce. Lunch: avocado, 7 oz tuna in water canned, romaine lettuce,  onions, organic broccoli florets. Dinner: extra virgin olive oil, onion, 7 oz tuna in water, romaine lettuce, grape tomato, brie cheese, organic broccoli florets. Snacks/Other:  brie cheese. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Try getting your carbs to 6-8% by adding more fats and protein. You are eating lean protein, try more red meats, bacon, butter etc. ignore the calories!. Some of my best weight loss days were at 2000+ calories.  
25 Feb 13 by member: Lorimia

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lynn SU's weight history


Lynn SU's Recent Activity

Lynn SU's Own Activity

No recent activity.

Lynn SU's Buddies

Suzi161 commented on thegoldminer's Journal Entry.
Lorimia updated their Food Diary.

Atkins Recent Activity

Sortafairytale recorded a Journal Entry and a Weigh In at 145.0 lb.
straightline recorded a Weigh In at 237.0 lb.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 327.0 lb.
trackin64 supported ma08716's Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
tweetycat recorded a Journal Entry.
ready4camping updated their Food Diary.