Lynn SU's Journal, 24 February 2013

Daily fluctuation sucks ! But i am glad about my weight heading the right direction anyway and I hope that just for 2 days my weight will actually go down and not one day up one day down !!! for some reason !!! so we will see...
144.2 lb Lost so far: 5.5 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1095 kcal Fat: 75.17g | Prot: 75.36g | Carb: 33.19g.   Breakfast: egg white, canola oil, onion, romaine lettuce, extra virgin olive oil. Lunch: romaine lettuce, organic broccoli florets,  onions, avocado, 7 oz tuna in water canned. Dinner: 7 oz tuna in water, onion, brie cheese, organic broccoli florets, grape tomato, romaine lettuce, extra virgin olive oil. Snacks/Other:  brie cheese. more...
on diet Atkins   losing 0.8 lb a week


Try getting your carbs to 6-8% by adding more fats and protein. You are eating lean protein, try more red meats, bacon, butter etc. ignore the calories!. Some of my best weight loss days were at 2000+ calories.  
25 Feb 13 by member: Lorimia


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