Lynn SU's Journal, 25 February 2013

I still do not understand why I am one day up and one day down so let's see what's my weight tmw !

Diet Calendar Entry for 25 February 2013:
1199 kcal Fat: 89.27g | Prot: 73.17g | Carb: 30.67g.   Breakfast: egg white, canola oil, romaine lettuce, onion, extra virgin olive oil. Lunch: 7 oz tuna in water canned,  onions, spinach, romaine lettuce, avocado. Dinner: onion, extra virgin olive oil, extra virgin olive oil, brie cheese, onion, romaine lettuce, 7 oz tuna in water. Snacks/Other:  brie cheese, organic broccoli florets. more...
on diet Atkins  

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Lynn, are you drinking water? I don't see anything recorded in your calendar at all and if you don't have at least 8 8 oz glasses a day your not washing all the crap out. It's better, especially at first to drink as much as you can to get things going.  
25 Feb 13 by member: Sunkeeper
Actually I do drink loottss of water, about 4 litters other than some herbal tea and 1 cup of coffee for an example so I honestly do not know what's going on with my body :S 
25 Feb 13 by member: Lynn SU

     
 

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