Weigh In record (no journal entry) for 25 February 2013
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1366 kcal
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Fat: 73.37g | Prot: 60.49g | Carb: 72.80g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Strawberries, Non-Fat Plain Yogurt. Lunch: Club Crackers Original, Egg Salad. Dinner: Skinless Chicken Breast, Broiled Tomatoes, Green Peas, Lemon Curd, White Table Wine, Mascarpone Cheese. Snacks/Other: Club Crackers Original. more...
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2156 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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