Weigh In record (no journal entry) for 26 February 2013
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1488 kcal
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Fat: 49.66g | Prot: 58.88g | Carb: 217.65g.
Breakfast: Non-Fat Plain Yogurt, Strawberries, 2% Fat Milk. Lunch: Cooked Green Peas, Autumn Roasted Vegetables, Skinless Chicken Breast. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Barley Soup With Vegetables. Snacks/Other: Lady Fingers, Lemon Curd. more...
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2588 kcal
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Activities & Exercise:
Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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