Weigh In record (no journal entry) for 25 February 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1162 kcal
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Fat: 37.33g | Prot: 50.53g | Carb: 160.10g.
Breakfast: Instant Oatmeal - Original, White 35 Reduced Calorie Bread, Light Butter with Canola Oil, Sunrise Sunset with Splenda Smoothie. Lunch: Nacho Cheese Tortilla Chips, White 35 Reduced Calorie Bread, Mayo with Olive Oil (Pouch), Classic Cola, Smokehouse Hickory Ham, Processed American Cheese. Dinner: Braised Tenderloin Pork. Snacks/Other: Creme Sandwich Cookies (Package). more...
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gaining 1.6 lb a week
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