Weigh In record (no journal entry) for 25 February 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2999 kcal
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Fat: 125.34g | Prot: 167.24g | Carb: 299.03g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: All Natural Peanut Butter, Pumpernickel, Mini Farmer Sausage, Fat Free Singles Process Cheese, WholeGrains Flax Bread, Cracker Barrel Cheddar Cheese Light, Naan, Italian Sausage. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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