Weigh In record (no journal entry) for 25 February 2013
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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559 kcal
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Fat: 23.32g | Prot: 30.21g | Carb: 59.29g.
Breakfast: HONEY WHEAT BREAD, cooked ham. Lunch: POT ROAST, MASHED POTATOE. Snacks/Other: PEANUT BUTTER PETER PAN HONEY. more...
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gaining 1.8 lb a week
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SHELLA WALKER's weight history
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