Weigh In record (no journal entry) for 31 August 2010
|
153.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2010:
|
1166 kcal
|
Fat: 50.84g | Prot: 84.18g | Carb: 111.84g.
Breakfast: butter, multi grain english muffin, cheese, egg. Lunch: potato salad, ham, light mayo, lettuce, tomato, light wheat bread. Dinner: potato roll, lean cuisine chicken. Snacks/Other: beef jerky. more...
|
|
2383 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie68's weight history
|