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Good weekend, no weight gain actually lost a few ounces. I'm hoping to be out of the 150's by the end of next week.
Diet Calendar Entries for 30 August 2010:
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1141 kcal
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Fat: 45.73g | Prot: 74.63g | Carb: 116.59g.
Breakfast: turkey sausage, multi grain english muffin, cheese, egg. Lunch: potato salad, lettuce, tomato, light wheat bread, bacon. Dinner: asparagus, STEWED TOMATO, MACARONI & CHEESE. Snacks/Other: weight watcher ice cream, beef jerky. more...
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2391 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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 Comments
Great job!!! The blue crabs and crab soup sound soooo good!! Haven't had that for awhile. I'm like you though; the diet thing has changed my appetite for regular food. I guess that's a good thing though, huh?!
30 Aug 10 by member: PSWood2004
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Yeah....I'm at the point now that the cravings aren't near as bad. I also feel about half guilty when I do eat something fattening. I use to only diet during the week but my new eatting habits are carrying over to the weekend now which is good.
30 Aug 10 by member: Julie68
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