Weigh In record (no journal entry) for 25 February 2013
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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723 kcal
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Fat: 23.43g | Prot: 39.44g | Carb: 87.11g.
Breakfast: orange, Omega-3 Fish Oil, Cooked Egg White, Tomatoes, Mushrooms , Onions , Green Peppers . Lunch: salad, slice of pizza. Dinner: burger. more...
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losing 8.4 lb a week
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