Weigh In record (no journal entry) for 26 February 2013
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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987 kcal
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Fat: 20.98g | Prot: 54.14g | Carb: 152.76g.
Breakfast: Oranges, Onions , Green Peppers , Omega-3 Fish Oil, Mushrooms , Coffee, Tomatoes, Cooked Egg White. Lunch: Toasted Submarine Hoagie Roll, Grilled Chicken, banana, orange. Snacks/Other: bana. more...
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losing 14.0 lb a week
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