Weigh In record (no journal entry) for 31 August 2010
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1702 kcal
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Fat: 62.47g | Prot: 130.10g | Carb: 132.11g.
Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Light Whole Grain Bread, Banana, Genuine Draft 64, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mayonnaise, Turkey, Potato Chips, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). more...
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2748 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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